Nidhi Dhawan, HOD of Dietetics at Saroj Super Speciality Hospital says, "You can control this yourself by changing your food habits and consuming foods that can help you keep your body temperature regulated." She goes on to explain what causes to produce excess heat in body, how it can be detected, and some practical tips and foods and beverages that can help alleviate it. High body heat causes sleeplessness, irritation of the eyes and stomach, and several other unpleasant symptoms.Īlso read: To Beat The Heat, Hyderabad Techies Have Designed An AC Helmet & That's What We Need This Summer! It is essential that your body is the right temperature for it to function properly. ![]() ![]() However, if your body temperature is outside the normal range, you need to try to correct it. ![]() ![]() While 98.6 degrees is the normal temperature of the human body, slight variations on the higher or lower side are acceptable.
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